Physical freedom is our body’s ability to function through the environment, in a painless manner. This allows us to move freely and participate in life as we wish. We often think of hiking, dancing, and other recreation as freedom, but walking up and down the stairs, completing chores, and common day activities are often limited by our bodies inability to move.

Through an integrated exercise routine we can reestablish and enhance life’s joys and physical necessities. Where do I come in? Providing the process in an enjoyable and fluid direction, while illustrating the benefits of functional training without dedicating your life to the gym.